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well there is another 2 pounds okay, another 2 lbs I will gladly take. Walked 4 miles today as it was a beautiful day to go walking at Beresford trails.
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148.8 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2012:
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1761 kcal
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Fat: 78.09g | Prot: 107.05g | Carbs: 173.67g.
Breakfast: 100% Whole Wheat Thin Sliced Bagels, Smoked Salmon, Pepper or Hot Sauce, Cream Cheese (Low Fat), Coffee (Brewed From Grounds). Lunch: mushrooms, Jalapeno Hummus, Yellow Summer Squash, sushi . Dinner: brown rice, Chili. Snacks/Other: whole wheat crackers with 5g whole grain, plain yougurt cabot, peanut butter, strawberry rhubarb preserves, Bing Cherries, Cinnamon Roast Almonds, Cocoa Roast Almonds, Grapes. more...
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4142 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 1.1 kg a Week
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