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body
Journal
24 Feb 10
body's Journal, 24 Feb 10
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Weigh In record (no journal entry) for 24 February 2010
108.0 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2010:
1377 kcal
Fat: 49.20g | Prot: 77.01g | Carbs: 158.25g.
Breakfast:
White Bread, Egg Omelet or Scrambled Egg, Metamucil.
Lunch:
6" Cold Cut Combo.
Dinner:
Complete Skillet Meals - Sizzling Steak Fajitas.
Snacks/Other:
Oil Popped White Popcorn, Nonfat Peach Greek Yogurt.
more...
3344 kcal
Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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body's Weight History
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