Weigh In record (no journal entry) for 08 February 2010
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109.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1303 kcal
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Fat: 58.21g | Prot: 46.30g | Carbs: 151.51g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Chicken Breast Sandwich on Golden Bun. Dinner: Beef Fried Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type), Banana Chips. more...
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steady weight
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