Weigh In record (no journal entry) for 04 February 2010
|
109.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2010:
|
1496 kcal
|
Fat: 69.71g | Prot: 75.20g | Carbs: 145.62g.
Breakfast: Egg McMuffin. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Calzone with Meat and Cheese. Snacks/Other: Potato Sticks, Cracklin Oat Bran. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|