body's Journal, 03 Feb 10

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Weigh In record (no journal entry) for 03 February 2010

109.6 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2010:

1586 kcal

Fat: 64.54g | Prot: 87.06g | Carbs: 164.20g. Lunch: 6" Turkey Breast and Ham. Dinner: Breadstick, Chicken Alfredo (Dinner). Snacks/Other: Almonds. more...

3673 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 1 minute, Desk Work - 9 hours, Resting - 6 hours and 29 minutes. more...

Gaining 3.2 kg a Week

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body's Journal, 03 Feb 10

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