Weigh In record (no journal entry) for 13 March 2017
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86.4 kg
Lost so far: 43.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 34.14g | Prot: 145.60g | Carbs: 180.25g.
Breakfast: Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Clementines. Lunch: Bananas, Pancakes (Dry Mix), Silk Unsweetened Cashew Milk, Magnum Chocolate Love Protein, Quaker Quick Oats. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Fat Free Italian Dressing, Skotidakis Feta Cheese, Tomatoes, Dimpflmeier Light Rye Bread. Snacks/Other: Graham Crackers, Vanilla Ice Creams. more...
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Gaining 0.8 kg a Week
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delucank's Weight History
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