Weigh In record (no journal entry) for 13 March 2017
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88.7 kg
Lost so far: 15.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.14g | Prot: 94.71g | Carbs: 165.47g.
Breakfast: Kraft Philadelphia 1/3 Less Fat, Natural Bread Pan con 8 Cereales, BC Jugo Multifruta, La Serenísima Leche Descremada. Lunch: La Serenísima Ricotta Magra, Pan Blanco, Starbucks Ensalada Caesar. Dinner: BC Duraznos, Pasta con Queso y Salsa de Carne. Snacks/Other: La Serenísima Leche Descremada, Queso Feta, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Oroweat Pan Integral con Cereales. more...
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2533 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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Nbiderman's Weight History
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