Weigh In record (no journal entry) for 13 March 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.70g | Prot: 80.67g | Carbs: 168.36g.
Breakfast: Landhof Magere Melk, Aardbeien, Volkoren Brood. Lunch: Fjord Volkoren Rogge Cracker, AH Gerookte Makreelfilet. Dinner: Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebroken Sperzieboontjes, Lidl Mager Gehakt Half om Half, Kania Jus Naturel. Snacks/Other: Gemengde Notenmix, Melkan Slagroom, Ingevroren Aardbeien, Ongezoet, Melkan Yoghurt Griekse Stijl 0% Vet, Lay's Naturel Chips (Zakje), Lidl Kipfilet, Red Delicious Appels, Liga Evergreen Krenten. more...
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Gaining 0.3 kg a Week
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rienekevd's Weight History
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