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Els 66
Journal
12 Mar 17
Els 66's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
61.3 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1571 kcal
Fat: 49.08g | Prot: 47.19g | Carbs: 212.60g.
Breakfast:
Nutella Choco, Schar Ciabatta Rustica.
Lunch:
Banaan, Koekje, Cock's Fresh Oma's Koek.
Dinner:
Gerookte Zalm, Bruine Boterham.
Snacks/Other:
Rode Tafelwijn, Banaan, Banaan.
more...
1879 kcal
Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Els 66's Weight History
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