Weigh In record (no journal entry) for 13 March 2017
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89.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 20.83g | Prot: 41.52g | Carbs: 271.07g.
Breakfast: Suiker, Lidl Magere Melk, Havermout, Alpro Soya Melk Vanille, Koffie. Lunch: Gebakken Ei, Banaan. Dinner: Milbona Creamy Yoghurt Stracciatella, Tomatensoep (uit Blik, Gecondenseerd). Snacks/Other: Snelle Jelle Ontbijtkoek (70g), Straight Away Reep, Koffie. more...
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Gaining 0.9 kg a Week
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