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Dabrowkas
Journal
13 Mar 17
Dabrowkas's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
78.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
957 kcal
Fat: 22.85g | Prot: 44.08g | Carbs: 147.82g.
Breakfast:
Polędwica Sopocka, Ogórek (Obrany), Chleb Wieloziarnisty, Kawa z Mlekiem.
Lunch:
Jabłko, Sokołów Polędwica Sopocka, Chleb Wieloziarnisty.
Dinner:
Gazpacho, Makaron Pełnoziarnisty.
Snacks/Other:
Lays Prosto z Pieca Solone, Zwykły Cieńki Naleśnik.
more...
1962 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dabrowkas's Weight History
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