Weigh In record (no journal entry) for 13 March 2017
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 38.28g | Prot: 86.51g | Carbs: 44.26g.
Breakfast: Milkana Schmelzkäse Sahne, Aldi Schinken-Zwiebelmettwurst, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milsani Creme Fraiche, Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Hallo Pizza Gemischter Salat. Snacks/Other: Elstar. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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