Weigh In record (no journal entry) for 13 March 2017
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76.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 115.06g | Prot: 61.31g | Carbs: 133.62g.
Breakfast: Milbona Protein Joghurt, Banane, Mandeln. Lunch: Pommes Frites, Ketchup, Mayonnaise, Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Vapiano Insalata Mista Groß. Snacks/Other: Möhren. more...
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Losing 0.7 kg a Week
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