Weigh In record (no journal entry) for 13 March 2017
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85.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.26g | Prot: 77.57g | Carbs: 204.23g.
Breakfast: Ceviz, Domatesler, Maydanoz, Süt, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Snacks/Other: Muhallebi, Yoğurt, Kuru Üzüm (Çekirdeksiz). more...
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2610 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mollason's Weight History
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