Weigh In record (no journal entry) for 13 March 2017
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.01g | Prot: 67.43g | Carbs: 168.36g.
Breakfast: Kaffee, Milch 1,5%, Harzer Harzer Käse, Ja! Frischkäse Doppelrahmstufe, Wurzelbrot, Meßmer Salbei-Honig-Vanille. Lunch: Milbona Pudding, Gemüsecremesuppe, Olivenöl, Maggi Ravioli in Pikanter Sauce. Dinner: Slendier Rice Style, Little Lunch Little Italy, Hähnchenbrustfilet, Mais, Florette Feldsalat, Thunfisch in Wasser (Konserviert), Champignons, Nudelsalat. Snacks/Other: Haribo Tropifrutti (je Stück), Haribo Milchbären (je Stück), Aldi Trauben Kernlos, Twix Miniatures, Kaffee, Aldi Milch 1,5%. more...
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1632 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 4.2 kg a Week
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