Weigh In record (no journal entry) for 13 March 2017
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121 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.85g | Prot: 65.14g | Carbs: 220.82g.
Breakfast: Miel, Delisse Lait Demi Écrémé, Harcha, Carrefour Discount Biscottes, Carrefour Tartines au Froment, Dia Confiture de Fraises Allégée, Président Beurre Tendre Doux, Delisse Lait Demi Écrémé, Pain Complet, Carte Noire Café Dosette. Lunch: Oranges, Macaroni, Leader Price Emmental Français Rapé, Mozzarella, Omelette ou Oeuf Brouillé, Poireau Cuit, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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4123 kcal
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Exercise:
Standing - 4 hours, Elliptical - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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