Weigh In record (no journal entry) for 13 March 2017
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.41g | Prot: 28.07g | Carbs: 68.86g.
Breakfast: Ceviz. Lunch: Yoğurt, Yeşil Mercimek Yemeği. Dinner: Etli Nohut, Yoğurt. Snacks/Other: Portakal. more...
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Losing 1.9 kg a Week
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omerkaraoglanlar's Weight History
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