Weigh In record (no journal entry) for 13 March 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 104.26g | Prot: 46.71g | Carbs: 182.62g.
Breakfast: Maxima Latvija Жирная Свиная Грудинка, RASA Мягкий Сыр с Лисичками и Белыми Грибами, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Fazer Gardā Tostermaize. Lunch: мясной салат. Dinner: Банан. Snacks/Other: Gullon Печенье Diet-Fibra, Cido Latvija Cido Frutto Persiku Bananu Zemenu. more...
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Losing 2.1 kg a Week
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