Weigh In record (no journal entry) for 13 March 2017
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93.8 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 45.45g | Prot: 130.42g | Carbs: 177.34g.
Breakfast: Яйцо Всмятку, Каша Пшенная на Молоке. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макароны Отварные. Snacks/Other: Сахар, Кефир 1%, Сахар, Лакомо Творог Обезжиренный 1,8%. more...
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Gaining 0.8 kg a Week
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kot_blevun's Weight History
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