Weigh In record (no journal entry) for 13 March 2017
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116.8 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.62g | Prot: 118.78g | Carbs: 149.01g.
Breakfast: Lite Milk, Black Tea, Sweeteners (Splenda Packets, Sucralose). Lunch: Cowbelle Light Cheese Slices, Vegemite Vegemite, Coles Corn Cakes, Aldi Purevita Canola Spread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Woolworths Raw Chicken Thigh Fillets. Snacks/Other: Lindt Miniature Gold Bunny, Woolworths Select Lite Milk, Skinny Cow Vanilla Caramel Sundae, Coca-Cola Coca-Cola Mini. more...
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Losing 0.4 kg a Week
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sezza1988's Weight History
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