Weigh In record (no journal entry) for 12 March 2017
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 57.95g | Prot: 136.63g | Carbs: 227.55g.
Breakfast: Sadia Salame tipo Italiano, Suco de Laranja, Queijo Mozzarella, Pão Francês. Lunch: Habib's Bolinho de Bacalhau, Damm Casquinha com Carne de Siri e Peixe, Casquinha de Siri, Manga Palmer, Arroz Branco, Salada de Alface com Vegetais Variados. Dinner: Sadia Tender, Arroz Branco. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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3212 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sexual Activity - 18 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sleeping - 11 hours and 37 minutes, Showering - 5 minutes, Reading - 2 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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