Weigh In record (no journal entry) for 12 March 2017
|
67 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 57.57g | Prot: 112.91g | Carbs: 113.88g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: Gekookt Ei, AH Rode Uien, Komkommer (Geschild), Tonijn in Water (uit Blik). Dinner: Inproba Sambal Oelek, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Melba Toast, Aldi Brie, Viennetta Ijs, Rosé, Merci Crocant. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naiyana74's Weight History
|