Weigh In record (no journal entry) for 12 March 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 23.16g | Prot: 119.80g | Carbs: 126.95g.
Breakfast: Sula Леденцы, Сырники Домашние, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ударница Мармелад "Лимонные Дольки", Ultimate Nutrition Bcaa Powder 12000, Optimum Nutrition Протеин 100% Whey Gold Standard, Финик. Dinner: Чечевичный Суп, Растительное Масло, Чернослив, Краснокочанная Капуста, Яичный Белок. Snacks/Other: Кефир 1%. more...
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Losing 1.8 kg a Week
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Naida_Sh's Weight History
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