Weigh In record (no journal entry) for 12 March 2017
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92.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 242.51g | Prot: 109.80g | Carbs: 90.55g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Pullman Pão Integral 12 Grãos Zero, Bacon (Curado), Omelete, Sadia Linguiça Calabresa Defumada, Piracanjuba Leite Integral. Lunch: Nestlé Creme de Leite, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Cozido, Azeitonas Verdes, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado), Sadia Linguiça Calabresa Defumada. Dinner: Musse de Chocolate, Batatas Fritas (Inalterado, com Sal, Congelado), Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. Snacks/Other: Perdigão Mortadela Bolognella, Parmalat Creme de Leite. more...
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steady weight
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antoniocarvalho's Weight History
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