Weigh In record (no journal entry) for 12 March 2017
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 9.73g | Prot: 32.45g | Carbs: 80.59g.
Breakfast: Bresaola, Yogurt Magro Bella Vita, Coccodì Albume d'uovo Pastorizzato, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Succo di Pomodoro, Melanzana, Noci, Dieta Dukan Shirataki di Konjac, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Carote. Snacks/Other: Brioschi Effervescente, Vipiteno Yoghurt Bianco Intero, Liquirizia Menozzi De Rosa. more...
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1893 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Water Aerobics - 45 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chichi71's Weight History
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