Weigh In record (no journal entry) for 12 March 2017
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 86.92g | Prot: 102.29g | Carbs: 190.53g.
Breakfast: Hello Fresh Arabic Bread, Calvé Pindakaas (20g), Dolce Gusto Lungo, Cheesecake. Lunch: Marqt Yogi & Yousef Dadels, McDonald's Zoetzure Saus, AH Kipfilet Gyros, White Pita Bread. Dinner: AH Basic Stone Oven Pizzas Margherita, AH Excellent Jamon Curado, AH Groene Salade Blauwe Kaas-Peer, AH Crudo Italiano. Snacks/Other: Coca-Cola Coca-Cola Light, Euro Shopper Mosterd, Van Dobben Bitterbal, Calvé Pindakaas (10g), Body & Fit Superfood Wafels, Myprotein Impact Whey Protein, Myprotein Instant Oats, SPA Water. more...
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Losing 0.1 kg a Week
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