Weigh In record (no journal entry) for 09 February 2017
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1978 kcal
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Fat: 67.15g | Prot: 134.42g | Carbs: 216.05g.
Breakfast: Mayonnaise, Plus Turks Brood, Euro Shopper Kalkoenfilet, Fried Egg, Dolce Gusto Lungo. Lunch: Aldi Cervelaat, Euro Shopper Voorgebakken Pistolets, Italiamo Cappelletti Con Prosciutto Crudo, Beemster 30+ Oude Kaas. Dinner: AH Kipshoarma, Bell Peppers, Couscous (Cooked), Tomatoes. Snacks/Other: Euro Shopper Kalkoenfilet, Hello Fresh Arabic Bread, Calvé Pindakaas (15g), Tea (Brewed), Myprotein Impact Whey Protein, SPA Water, Nesquik Chocopoeder. more...
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Gaining 0.5 kg a Week
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