Weigh In record (no journal entry) for 25 January 2017
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1770 kcal
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Fat: 66.18g | Prot: 112.63g | Carbs: 189.69g.
Breakfast: Mayonnaise, La Piadina Arrotolabile, Hofstee de Drie Eiken Ontbijtspek, Fried Egg, Dolce Gusto Lungo. Lunch: Broccoli, Brown Rice (Long-Grain, Cooked), AH Kipdijfiletreepjes. Dinner: De Zaanse Hoeve Magere Kwark, Honey, Raisins (Seedless). Snacks/Other: Bananas, Myprotein Impact Whey Protein, Sesame Bagel, Herbal Tea, Calvé Pindakaas (15g). more...
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Losing 0.0 kg a Week
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