Weigh In record (no journal entry) for 12 December 2016
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1605 kcal
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Fat: 58.20g | Prot: 120.02g | Carbs: 153.31g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Calvé Pindakaas (10g), Calvé Pindakaas (20g), Euro Shopper Voorgebakken Pistolets. Lunch: Dijon Mustard, Euro Shopper Kipfilet, Blue Band Vezelrijk Wit Brood. Dinner: Quesadilla with Poultry and Cheese, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Healthy People High Protein Chips Paprika, SPA Rood, Myprotein Impact Whey Protein. more...
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2170 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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