Weigh In record (no journal entry) for 13 November 2016
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1869 kcal
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Fat: 74.09g | Prot: 114.15g | Carbs: 159.88g.
Breakfast: Euro Shopper Kipfilet, AH Pestospread, Coffee, Mayonnaise, Fried Egg, Water. Dinner: Chocolate Ice Creams, AH Zacht Turks Brood, AH Prosciutto Crudo, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Kips' Room Paté, Marvest Ossenhaas Tournedos, McDonald's Boerenfriet (Medium), Mayonnaise. Snacks/Other: Molinari Sambuca, Heineken Bier, Ricar 85% Extra Dark Chocolate, Tea (Brewed), SPA Water, Myprotein Impact Whey Protein, Calvé Pindakaas (10g), SPA Rood, Body & Fit Superfood Wafels, Myprotein Instant Oats. more...
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Losing 0.0 kg a Week
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