Weigh In record (no journal entry) for 05 July 2016
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 92.27g | Prot: 137.36g | Carbs: 201.15g.
Breakfast: Dolce Gusto Lungo, Body & Fit WheyTella, Calvé Pindakaas (20g), Hello Fresh Arabic Bread. Lunch: Red Tomatoes, Penne, Rio mare Per Pasta Aglio & Peperoncino. Dinner: Honey, Bertolli Olijfolie, Dijon Mustard, Arla Skyr Naturel, Jumbo Rode Kool, AH Spitskool, Hoogvliet Verse Kipshoarma. Snacks/Other: Hello Fresh Arabic Bread, Calvé Pindakaas (15g), Espresso Coffee, Tea (Brewed), Bananas, SPA Water, Myprotein Impact Whey Protein, Hofstee de Drie Eiken Kipfilet Gegrild, Body & Fit Superfood Wafels. more...
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2477 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Boxing - 45 minutes, Desk Work - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Shopping - 1 hour. more...
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Gaining 0.0 kg a Week
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