Weigh In record (no journal entry) for 23 April 2016
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 60.34g | Prot: 113.90g | Carbs: 248.56g.
Breakfast: Calvé Pindakaas (20g), AH Liefde & Passie Rogge, Bananas, Dolce Gusto Lungo. Lunch: AH Excellent Bindnerfleish, Sabra Baba Ganoush, AH Rucola, Plus Turks Brood. Dinner: Cinnamon, Granny Smith Apples, AH Magere Franse Kwark, Schweppes Bitter Lemon, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), AH Jambon Curado, Innocent Coconut Water, Jumbo Mini Kip Spiesjes, Bavaria Witbier 0%, Espresso Coffee, Body & Fit Creapure Creatine, Myprotein Instant Oats, Nesquik Chocopoeder, Myprotein Impact Whey Protein, SPA Water. more...
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2447 kcal
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Exercise:
Sitting - 4 hours, Fitness Training (Workout) - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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