Weigh In record (no journal entry) for 07 April 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 79.53g | Prot: 121.52g | Carbs: 164.58g.
Breakfast: AH Liefde & Passie Rogge, Calvé Pindakaas (15g), Espresso Coffee, Bananas. Lunch: Espresso Coffee, C1000 Jong Belegen Goudse 30+ Kaas, Gesneden, C1000 Rustiek Stokbrood, Chicken Curry, Water, Euro Shopper Voorgebakken Pistolets. Dinner: Boiled Egg, Iglo Spinazie A La Crème, Extra Virgin Olive Oil, Lidl Zalmfilet, C1000 Jong Belegen Goudse 30+ Kaas, Gesneden, Red Tomatoes. Snacks/Other: Royal Green Whey Protein Isolate, SPA Water, Blueberries, Strawberries. more...
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2518 kcal
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Exercise:
Shopping - 25 minutes, Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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