Weigh In record (no journal entry) for 03 January 2016
|
60.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1622 kcal
|
Fat: 36.31g | Prot: 61.19g | Carbs: 261.78g.
Breakfast: Honey, Alpro Kokosmelk, Espresso Coffee, Bananas, Euro Shopper Havermout. Lunch: Hummus, Jumbo Turks Brood. Dinner: Mekkafood Pide, Fried Egg without Fat, Hummus, Jumbo Turks Brood. Snacks/Other: Tea Unsweetened, Green Tea, Herbal Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|