Weigh In record (no journal entry) for 01 December 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1809 kcal
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Fat: 82.69g | Prot: 130.95g | Carbs: 131.47g.
Breakfast: Cappuccino, Bacon (Cured, Pan-Fried, Cooked) , Espresso Coffee, Fried Egg, White Bread . Lunch: Hummus , Plus Turks Brood, Espresso Coffee, AH Komkommer. Dinner: Jogging Jonge Kaas 30+ Plakken, Landjonker Kipfilet-Haasjes. Snacks/Other: Feta Cheese, Jumbo Bladerdeeg, Royal Green Whey Protein Isolate. more...
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Gaining 0.1 kg a Week
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