Weigh In record (no journal entry) for 25 August 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 75.36g | Prot: 144.64g | Carbs: 134.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Espresso Coffee, Fried Egg, Whole Wheat Bread. Lunch: Espresso Coffee, Bananas, Euro Shopper Havermout. Dinner: Cucina Focaccia, Roasted Broiled or Baked Chicken. Snacks/Other: AH Bloemkoolroosjes, IQ Nutrition Iso Whey, Freshly Squeezed Orange Juice, SPA Rood. more...
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Losing 0.0 kg a Week
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