Weigh In record (no journal entry) for 31 March 2015
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62 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 93.02g | Prot: 177.82g | Carbs: 200.45g.
Breakfast: Oatmeal Cookie, Egg White , Fried Egg without Fat, Cappuccino, Espresso Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beemster 30+ Oude Kaas, Quinoa (Cooked), Chicken Breast, Tomato Sauce . Dinner: AH Botersla, AH Pijnboompitten, Hard Parmesan Cheese, AH Excellent Biefstuk, Avocados , Red Tomatoes , Bertolli Olijfolie . Snacks/Other: Bananas, Apples , Calvé Pindakaas (15g), SPA Water, Pecan Nuts , AH Volkorenbrood, Herbal Tea, Tea Unsweetened, Protein Shake. more...
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2899 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Conditioning exercise (health club) - 15 minutes, Standing - 6 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Boxing - 1 hour. more...
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Losing 0.2 kg a Week
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