Weigh In record (no journal entry) for 23 March 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 84.55g | Prot: 128.56g | Carbs: 222.09g.
Breakfast: De Molenhoeve Kaiserbroodjes , Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked) , Cappuccino, Fried Egg. Lunch: Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Ciabatta, Aldi Brie, Aldi Schouderham, Boiled Egg, Mayonnaise , SPA Rood, Milbona Extra Oude Kaas, Wasa Delicate Thin Crisp Rosemary & Salt, De Molenhoeve Kaiserbroodjes , Water . Dinner: Tomato Sauce, Oldenlander Rundergehakt Mager, Spaghetti (with Added Salt, Cooked). Snacks/Other: Herbal Tea, Apples . more...
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2465 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 4 hours and 15 minutes, Standing - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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