Weigh In record (no journal entry) for 09 March 2015
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3190 kcal
|
Fat: 144.19g | Prot: 157.42g | Carbs: 310.89g.
Breakfast: Plain Yogurt, Espresso Coffee, Cappuccino, Marks & Spencer 3 Seed & Oat Granola. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Water , Euro Shopper Voorgebakken Pistolets, SPA Rood, Smoked or Cured Ham (Lean and Fat Eaten), AH Goudsalami. Dinner: Coca-Cola Coca-Cola (Blikje), Pepperoni and Sausage Pizza. Snacks/Other: M&M's Choco , Nesquik Chocolademelk. more...
|
|
2325 kcal
|
Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Housework - 3 hours, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|