Weigh In record (no journal entry) for 03 March 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 40.75g | Prot: 92.14g | Carbs: 201.83g.
Breakfast: Plain Yogurt, Marks & Spencer 3 Seed & Oat Granola, Bananas , Espresso Coffee, Cappuccino, Herbal Tea. Lunch: AH Basic Runder Rookvlees, De Molenhoeve Kaiserbroodjes, SPA Rood, Mayonnaise . Dinner: Knorr Thaise Kip Siam. more...
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Gaining 0.4 kg a Week
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