Weigh In record (no journal entry) for 16 January 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2030 kcal
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Fat: 77.12g | Prot: 85.62g | Carbs: 243.66g.
Breakfast: De Ruijter Vlokken Melk, Tea Unsweetened, Brinta Brinta met Halfvolle Melk. Lunch: Old Amsterdam Oude Kaas 48+, Zwagerman Gebraden Rosbief, Ciabatta, Cappuccino, Sugar, SPA Rood. Dinner: Pasta with Cheese and Meat Sauce, Tiramisu. Snacks/Other: AH Speltbrood, Nutella Chocoladepasta, Chocolate Chip Cookie, Gooskens Gevulde Koek, Nesquik Chocolademelk, SPA Rood, Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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