Weigh In record (no journal entry) for 03 January 2014
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1985 kcal
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Fat: 66.88g | Prot: 68.78g | Carbs: 274.99g.
Breakfast: AH Filet Americain Extra Mager, Coffee with Milk and Sugar, C1000 Jong Belegen Goudse 30+ Kaas, Gesneden, AH Volkorenbrood, White Bread , Wester Rietsuiker, Cappuccino. Lunch: Coca-Cola Coca-Cola, Cooked Asparagus (from Fresh), AH Pasta Salmone, Pasta with Carbonara Sauce. Dinner: Meatless Enchilada with Cheese, Magnum Almond Mini, Aldi Stokbrood Kruidenboter. Snacks/Other: Apples, Nesquik Chocolademelk, SPA Water, AH Strooigoed. more...
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Losing 0.3 kg a Week
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