Weigh In record (no journal entry) for 18 December 2013
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2377 kcal
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Fat: 96.18g | Prot: 100.68g | Carbs: 249.85g.
Breakfast: Nutella Hazelnootpasta, Whole Wheat Bread, Wester Rietsuiker, Cappuccino. Lunch: Nutella Chocoladepasta, AH Volkorenbrood, Water , Sugar, Cappuccino. Dinner: Euro Shopper Voorgebakken Pistolets, AH Grove Chorizo, Beemster 30+ Oude Kaas, Jumbo Kaiserbroodje, Euro Shopper Worstenbroodje, Heineken Bier, Ketchup , Mayonnaise , Lettuce Salad with Assorted Vegetables, Aviko Vlaamse Friet, AH Quiche Lorraine, AH Quiche Ham & Prei, De Zaanse Hoeve Halfvolle Melk. more...
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Losing 0.1 kg a Week
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