Weigh In record (no journal entry) for 14 November 2013
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2032 kcal
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Fat: 68.37g | Prot: 94.00g | Carbs: 216.78g.
Breakfast: Plus Pistolets Wit, Calvé Pindakaas , Freshly Squeezed Orange Juice, Cappuccino, Wester Rietsuiker. Lunch: Friesche Vlag Halfvolle Melk, Hema Hotdog. Dinner: Coca-Cola Vanille, Red Tomatoes , Remia Knoflooksaus, White Pita Bread, Oldenlander Shoarma. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Plus Krentenbol, Whiskey. more...
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Losing 0.1 kg a Week
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