Weigh In record (no journal entry) for 28 October 2013
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1610 kcal
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Fat: 70.01g | Prot: 92.36g | Carbs: 149.31g.
Breakfast: Aldi Turks Brood, Johma Tonijnsalade zonder Mayonaise, Bertolli Boter, Cappuccino, Wester Rietsuiker. Lunch: Lipton Green Tea Intense Mint, Inproba Sambal Oelek, Calvé Pindakaas, Roti. Dinner: Lamb Chop (Lean Only Eaten), Mashed Potato (from Dry), Plus Spinazie A La Creme. Snacks/Other: Rice Crackers, Danone Danio Aardbeien, Water . more...
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Losing 0.2 kg a Week
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