Weigh In record (no journal entry) for 15 October 2013
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1346 kcal
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Fat: 53.39g | Prot: 64.98g | Carbs: 147.04g.
Breakfast: Pink Lady Apples, McDonald's Smoothie Aardbei Banaan. Lunch: Jumbo Pistolet Meergranen, AH Filet Americain, Molenland Jong Belegen 48+, SPA Rood, Wester Rietsuiker, Cappuccino. Dinner: Jumbo Pistolet Meergranen, AH Zuurkool, Maaslander 30+ Romig Jong Belegen, Unox Frankfurters, De Zaanse Hoeve Halfvolle Melk, Ketchup , Mayonnaise . Snacks/Other: Coca-Cola Coca-Cola (Blikje). more...
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Gaining 0.2 kg a Week
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