Weigh In record (no journal entry) for 20 November 2012
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1666 kcal
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Fat: 46.92g | Prot: 81.08g | Carbs: 229.69g.
Breakfast: Krentenbollen, Cappuccino (Tall), Jong Belegen Goudse 30+ Kaas, Gesneden, Boiled Egg, Whole Wheat Bread, Sugar. Lunch: Coca-Cola (Blikje), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Pure & Natural Tonijnmoot, Meatless Pasta with Tomato Sauce. Snacks/Other: Druivensuiker, TUC Cracker, Minis, Chocolade Poeder, Appelmoes. more...
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Gaining 0.4 kg a Week
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