Weigh In record (no journal entry) for 05 October 2012
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62.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1390 kcal
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Fat: 39.32g | Prot: 63.50g | Carbs: 152.40g.
Breakfast: Actimel Multifruit, Thee, Dieet, Frans Stokbrood. Lunch: Gefermenteerde Melkdrank, Halfvolle Melk, Gevulde Speculaas. Dinner: Tomaat, Varkens Rollade, Aardappels, Spruitjes (Gekookt). Snacks/Other: Walnoten, Bananas, Plain Yogurt, Bier. more...
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Losing 0.6 kg a Week
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