Weigh In record (no journal entry) for 20 September 2012
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63.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1381 kcal
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Fat: 51.76g | Prot: 58.92g | Carbs: 166.78g.
Breakfast: Croissant, Chocoladepasta, Cappuccino, Espresso Coffee, Brown Sugar , Volkoren Brood. Lunch: Sinaasappelsap, Oude Kaas, Bruine Pistolet. Dinner: Mosterd, Rucola, Ossenworst (Ah), Water, Appel, Jong Belegen Goudse 30+ Kaas, Gesneden, Bruine Bollen. Snacks/Other: Halfvolle Melk, Fried Egg without Fat, Volkoren Brood. more...
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2547 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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