Weigh In record (no journal entry) for 31 July 2012
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63 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 81.15g | Prot: 68.29g | Carbs: 208.25g.
Breakfast: Brown Sugar, Cappuccino (Tall). Lunch: Watermelon, Tomato, Basil & Cheese Focaccia, Tomatoes, Chicken Schnitzel, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti. Snacks/Other: Natural Emmentaler Swiss Cheese, Crunchy Granola Bars - Oats and Honey, Butterfinger Bites, Frappe Chocolate Chip (Small). more...
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2381 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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